Author Question: Give examples of three common causes of stress and a strategy for coping with each. What will be ... (Read 92 times)

londonang · **on:** Jul 12, 2018

Give examples of three common causes of stress and a strategy for coping with each.

What will be an ideal response?

Question 2

What are the primary health effects of long-term stress?

What will be an ideal response?

BUTTHOL369 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: Causes:
Financial
Daily hassles
Academic pressures
Job-related stress
Social stressors
Environmental stressors
Internal stressors
Strategies: Answers will vary. Examples include:
Stay focused and keep a realistic perspective.
Strengthen your support network.
Communicate.
Keep a journal.
Take time for hobbies and leisure.
Eat well.
Exercise.

Answer to Question 2

Answer: Increased blood pressure can eventually lead to damage to both internal organs, such as the heart, and blood vessels. Stress can contribute to heart disease risk factors such as obesity and diabetes. Stress can also lead to sleep disturbances, stomach problems, muscular tension, and a weakened immune system.