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Author Question: Give examples of three common causes of stress and a strategy for coping with each. What will be ... (Read 142 times)

londonang

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on: Jul 12, 2018
Give examples of three common causes of stress and a strategy for coping with each.
 
  What will be an ideal response?

Question 2

What are the primary health effects of long-term stress?
 
  What will be an ideal response?


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BUTTHOL369

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Causes:
 Financial
 Daily hassles
 Academic pressures
 Job-related stress
 Social stressors
 Environmental stressors
 Internal stressors
Strategies: Answers will vary. Examples include:
 Stay focused and keep a realistic perspective.
 Strengthen your support network.
 Communicate.
 Keep a journal.
 Take time for hobbies and leisure.
 Eat well.
 Exercise.

Answer to Question 2

Answer: Increased blood pressure can eventually lead to damage to both internal organs, such as the heart, and blood vessels. Stress can contribute to heart disease risk factors such as obesity and diabetes. Stress can also lead to sleep disturbances, stomach problems, muscular tension, and a weakened immune system.


londonang

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Reply 2 on: Jul 12, 2018
Thanks for the timely response, appreciate it

ryhom

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Reply 3 on: Yesterday
Wow, this really help

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