This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: The basic procedure for the tension-release method of relaxation is: a. to tell yourself to relax ... (Read 273 times)

tth

  • Hero Member
  • *****
  • Posts: 579
on: Jun 21, 2018
The basic procedure for the tension-release method of relaxation is:
 
  a. to tell yourself to relax when facing a tension-producing situation.
  b. to practice the method in a variety of stressful situations.
  c. to contract muscles, relax muscles, and feel the relaxation.
  d. variable, depending upon the person.

Question 2

People who learn to use the tension-release method of relaxation:
 
  a. show little improvement in their level of anxiety.
  b. show a reduction in their overall level of anxiety.
  c. show total elimination of anxiety.
  d. none of these.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

jazzlynnnnn

  • Sr. Member
  • ****
  • Posts: 335
Reply #1 on: Jun 21, 2018
Answer to Question 1

C.

Answer to Question 2

B.


tth

  • Hero Member
  • *****
  • Posts: 579
Reply #2 on: Jun 21, 2018
Thank you!


jazzlynnnnn

  • Sr. Member
  • ****
  • Posts: 335
Reply #3 on: Jun 21, 2018
Happy to help


« previous next »
 

Did you know?

Asthma attacks and symptoms usually get started by specific triggers (such as viruses, allergies, gases, and air particles). You should talk to your doctor about these triggers and find ways to avoid or get rid of them.

Did you know?

Pregnant women usually experience a heightened sense of smell beginning late in the first trimester. Some experts call this the body's way of protecting a pregnant woman from foods that are unsafe for the fetus.

Did you know?

Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.

Did you know?

The longest a person has survived after a heart transplant is 24 years.

Did you know?

Walt Disney helped combat malaria by making an animated film in 1943 called The Winged Scourge. This short film starred the seven dwarfs and taught children that mosquitos transmit malaria, which is a very bad disease. It advocated the killing of mosquitos to stop the disease.

Performing Venipuncture Using the Vacutainer Method Performing Venipuncture Using the Vacutainer Method
Performing Venipuncture Using the Vacutainer Method Performing Venipuncture Using the Vacutainer Method
A basic principle of symbolic interactionism is that meaning is not inherent in an object or event, ... A basic principle of symbolic interactionism is that meaning is not inherent in an object or event, ...
Steps of the Scientific Method Steps of the Scientific Method
Derivative using delta method Derivative using delta method
Psychologists measure basic memory capacity Psychologists measure basic memory capacity
Video: Electrocardiogram Examination

For a complete list of videos, visit our video library