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Author Question: The basic procedure for the tension-release method of relaxation is: a. to tell yourself to relax ... (Read 158 times)

tth

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on: Jun 21, 2018
The basic procedure for the tension-release method of relaxation is:
 
  a. to tell yourself to relax when facing a tension-producing situation.
  b. to practice the method in a variety of stressful situations.
  c. to contract muscles, relax muscles, and feel the relaxation.
  d. variable, depending upon the person.

Question 2

People who learn to use the tension-release method of relaxation:
 
  a. show little improvement in their level of anxiety.
  b. show a reduction in their overall level of anxiety.
  c. show total elimination of anxiety.
  d. none of these.


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jazzlynnnnn

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Reply #1 on: Jun 21, 2018
Answer to Question 1

C.

Answer to Question 2

B.


tth

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Reply #2 on: Jun 21, 2018
Thank you!


jazzlynnnnn

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Reply #3 on: Jun 21, 2018
Happy to help


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