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Author Question: The basic purpose of the tension-release method of relaxation is: a. to avoid thoughts intruding ... (Read 193 times)

Engineer

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  • Posts: 527
on: Jun 21, 2018
The basic purpose of the tension-release method of relaxation is:
 
  a. to avoid thoughts intruding on your relaxation.
  b. to avoid anxiety-producing situations.
  c. to produce relaxation when anxiety is overwhelming.
  d. to produce relaxation at the first sign of anxiety.

Question 2

When you are meditating, you:
 
  a. think about the problems bothering you.
  b. say a mantra over and over in your mind.
  c. try to keep certain thoughts out of your mind.
  d. all of these.


aloop

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Reply #1 on: Jun 21, 2018
Answer to Question 1

D.

Answer to Question 2

B.


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