Author Question: Relaxation as a response incompatible with tension works even better if you: a. practice it ... (Read 216 times)

karen · **on:** Jun 21, 2018

Relaxation as a response incompatible with tension works even better if you:

a. practice it several hours per day.
b. use self-instructions with it.
c. remind yourself not to be anxious.
d. first allow yourself to become anxious, then relax.

Question 2

After learning tension-release relaxation you should:

a. be sure not to let outside thoughts intrude.
b. practice only in one situation.
c. practice while experiencing some tension.
d. keep your mind clear as you relax.