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Author Question: Relaxation as a response incompatible with tension works even better if you: a. practice it ... (Read 166 times)

karen

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on: Jun 21, 2018
Relaxation as a response incompatible with tension works even better if you:
 
  a. practice it several hours per day.
  b. use self-instructions with it.
  c. remind yourself not to be anxious.
  d. first allow yourself to become anxious, then relax.

Question 2

After learning tension-release relaxation you should:
 
  a. be sure not to let outside thoughts intrude.
  b. practice only in one situation.
  c. practice while experiencing some tension.
  d. keep your mind clear as you relax.


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rnehls

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Reply #1 on: Jun 21, 2018
Answer to Question 1

B.

Answer to Question 2

C.


karen

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Reply 2 on: Jun 21, 2018
Thanks for the timely response, appreciate it

gcook

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Reply 3 on: Yesterday
Wow, this really help

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