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Author Question: You are designing a strength-training program for Wendy, a 35-year-old woman who was a high school ... (Read 89 times)

appyboo

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on: Aug 6, 2018
You are designing a strength-training program for Wendy, a 35-year-old woman who was a high school athlete, but has only exercised minimally since. Which of the following should be kept in mind when designing a strength-training program for her?
 A) Select exercises that will involve a few major muscle groups.
  B) Select exercises that will involve all major muscle groups.
  C) Exercise smaller muscle groups before exercising larger muscle groups.
  D) Arch your back when lifting weights.
  E) Lock your elbows when lifting weights.

Question 2

What type of exercise, coupled with focused breathing patterns, is designed to develop pelvic stability and abdominal control?
 A) circuit training
  B) 1 RM
  C) Pilates
  D) polymetrics
  E) SAID training


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dreamfighter72

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Reply #1 on: Aug 6, 2018
Answer to Question 1

B

Answer to Question 2

C


appyboo

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Reply #2 on: Aug 6, 2018
Both answers were spot on, thank you once again


dreamfighter72

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Reply #3 on: Aug 6, 2018
Great! Please up vote :D


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