Mike is strength-training for health-fitness purposes. He should ...

[dmcintosh]

Mike is strength-training for health-fitness purposes. He should allow ____ minute(s) of rest between sets.
 A) 0.5
  B) 2
  C) 10
  D) 15
  E) 20

Question 2

Adam is working to stimulate strength development; an appropriate resistance of approximately ____ percent of 1 RM is recommended.
 A) 100
  B) 90
  C) 80
  D) 70
  E) 60

[sultansheikh]

Answer to Question 1

B

Answer to Question 2

C

[dmcintosh]

Wow, this really help

[kthug]

Gracias!