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Author Question: Mike is strength-training for health-fitness purposes. He should allow ____ minute(s) of rest ... (Read 108 times)

dmcintosh

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  • Posts: 517
on: Aug 6, 2018
Mike is strength-training for health-fitness purposes. He should allow ____ minute(s) of rest between sets.
 A) 0.5
  B) 2
  C) 10
  D) 15
  E) 20

Question 2

Adam is working to stimulate strength development; an appropriate resistance of approximately ____ percent of 1 RM is recommended.
 A) 100
  B) 90
  C) 80
  D) 70
  E) 60


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sultansheikh

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Reply #1 on: Aug 6, 2018
Answer to Question 1

B

Answer to Question 2

C


dmcintosh

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  • Posts: 517
Reply 2 on: Aug 6, 2018
:D TYSM

patma1981

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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