Author Question: For beginners, significant strength increases seen during the first 2-3 weeks of training are ... (Read 40 times)

nenivikky · **on:** Aug 6, 2018

For beginners, significant strength increases seen during the first 2-3 weeks of training are largely related to ____.
A) changes in muscle fiber type
B) enhanced neural function
C) greater energy stores in muscle
D) muscle hypertrophy
E) enhanced physiological adaptation

Question 2

Long-term strength development relies more on ____ adaptation and less on continued ____ adaptations.
A) neural; psychological
B) physiological; neural
C) endocrinological; neural
D) physiological; learned
E) muscular; neural