Author Question: You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are ... (Read 177 times)

Yi-Chen · **on:** Aug 6, 2018

You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are recommended to improve or maintain his maximal oxygen uptake?
A) three 20-30 minute training sessions
B) six 20-30 minute training sessions
C) three 45-60 minute training sessions
D) six 45-60 minute training sessions
E) three 60-90 minute training sessions

Question 2

Wendy is new to exercising and asks your advice. You advise her that as part of her training session, she should do stretching exercises ____.
A) after the warm-up
B) before the warm-up
C) the next day
D) before the cool-down
E) while in the CR training zone