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Author Question: With respect to base fitness conditioning, the four health-related fitness components are ... (Read 43 times)

javeds

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on: Aug 6, 2018
With respect to base fitness conditioning, the four health-related fitness components are cardiorespiratory fitness, muscular fitness, flexibility, and ____.
 a. behavior modification
  b. agility
 c. skills training
 d. body composition
 e. aerobic capacity

Question 2

Aerobic activities and strength training on a regular basis help older adults properly manage body weight and significantly reduce ____.
 a. visceral fat
 b. muscle mass
 c. subcutaneous fat
  d. heart rate reserve
  e. oxygen uptake


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ebonylittles

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Reply #1 on: Aug 6, 2018
Answer to Question 1

d

Answer to Question 2

a


javeds

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

strudel15

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Reply 3 on: Yesterday
Wow, this really help

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