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Author Question: Norman plays linebacker for his high school football team. When strength training, he does exercises ... (Read 28 times)

tichca

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on: Aug 6, 2018
Norman plays linebacker for his high school football team. When strength training, he does exercises that mimic movements he makes during a game. Which training concept is Norman applying?
 a. overload principle
  b. SAID training
 c. volume principle
 d. positive resistance
  e. periodization

Question 2

Increasing repetitions at a specific intensity, as well as the speed at which the repetitions are performed, are two ways to ____.
 a. overcompensate for lack of resistance
 b. regulate the contraction of fast-twitch fibers
 c. shorten the time needed to achieve hypertrophy
  d. overload in strength training
 e. regulate the contraction of fast-twitch fibers


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tkempin

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Reply #1 on: Aug 6, 2018
Answer to Question 1

b

Answer to Question 2

d


tichca

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Reply 2 on: Aug 6, 2018
:D TYSM

cici

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Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

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