Author Question: To improve cardiorespiratory fitness, one should: A) lift weights. B) perform yoga. C) walk at a ... (Read 216 times)

mcmcdaniel · **on:** Aug 20, 2018

To improve cardiorespiratory fitness, one should:
A) lift weights.
B) perform yoga.
C) walk at a brisk pace.
D) work with elastic bands.

Question 2

Which of the following is true of post-exercise recovery?
A) Consuming 50 to 70 g of carbohydrates within the first hour of post-recovery can slow down the metabolic process of glycogen synthesis.
B) High-quality protein sources should be consumed during the post-exercise recovery phase because prolonged and intense exercise increases protein breakdown in muscles.
C) The rate of muscle glycogen synthesis is higher when carbohydrates are consumed alone during the post-exercise period than when carbohydrates and proteins are consumed together.
D) Consuming high-glycemic-index foods early in the recovery period helps facilitate glycogen resynthesis.