To improve cardiorespiratory fitness, one should: A) lift ...

[mcmcdaniel]

To improve cardiorespiratory fitness, one should:
 A) lift weights.
  B) perform yoga.
  C) walk at a brisk pace.
  D) work with elastic bands.

Question 2

Which of the following is true of post-exercise recovery?
 A) Consuming 50 to 70 g of carbohydrates within the first hour of post-recovery can slow down the metabolic process of glycogen synthesis.
  B) High-quality protein sources should be consumed during the post-exercise recovery phase because prolonged and intense exercise increases protein breakdown in muscles.
  C) The rate of muscle glycogen synthesis is higher when carbohydrates are consumed alone during the post-exercise period than when carbohydrates and proteins are consumed together.
  D) Consuming high-glycemic-index foods early in the recovery period helps facilitate glycogen resynthesis.

[zogaridan]

Answer to Question 1

C

Answer to Question 2

B

[mcmcdaniel]

TYSM

[Dinolord]

Excellent