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Author Question: To improve cardiorespiratory fitness, one should: A) lift weights. B) perform yoga. C) walk at a ... (Read 173 times)

mcmcdaniel

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To improve cardiorespiratory fitness, one should:
 A) lift weights.
  B) perform yoga.
  C) walk at a brisk pace.
  D) work with elastic bands.

Question 2

Which of the following is true of post-exercise recovery?
 A) Consuming 50 to 70 g of carbohydrates within the first hour of post-recovery can slow down the metabolic process of glycogen synthesis.
  B) High-quality protein sources should be consumed during the post-exercise recovery phase because prolonged and intense exercise increases protein breakdown in muscles.
  C) The rate of muscle glycogen synthesis is higher when carbohydrates are consumed alone during the post-exercise period than when carbohydrates and proteins are consumed together.
  D) Consuming high-glycemic-index foods early in the recovery period helps facilitate glycogen resynthesis.



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zogaridan

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Answer to Question 1

C

Answer to Question 2

B




mcmcdaniel

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it


ktidd

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Reply 3 on: Yesterday
Excellent

 

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