Author Question: Recommendations for fat intake for physically active individuals are A. to consume 40 of calories ... (Read 54 times)

sarasara

  • Hero Member
  • *****
  • Posts: 521
Recommendations for fat intake for physically active individuals are
 
 A. to consume 40 of calories as fat.
  B. to consume equal amounts of saturated and unsaturated fatty acids.
  C. to consume a diet rich in mono- and polyunsaturated fatty acids.
  D. to eat anything they want because they expend so much energy.

Question 2

While the protein RDA for a healthy adult protein is 0.8 g per kg body weight per day, some experts believe that athletes should consume more. These experts contend that endurance athletes should consume _____ g protein per kg per day and strength training athletes should consume _____ g protein per kg per day.
 
 A. 0.2-0.4, 0.6-0.7
  B. 1.2-1.4, 1.6-1.7
  C. 2.2-2.4, 2.6-2.7
  D. 3.2-3.4, 4.6-3.7



mochi09

  • Sr. Member
  • ****
  • Posts: 335
Answer to Question 1

C

Answer to Question 2

B



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.

Did you know?

The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.

Did you know?

Ether was used widely for surgeries but became less popular because of its flammability and its tendency to cause vomiting. In England, it was quickly replaced by chloroform, but this agent caused many deaths and lost popularity.

Did you know?

Pink eye is a term that refers to conjunctivitis, which is inflammation of the thin, clear membrane (conjunctiva) over the white part of the eye (sclera). It may be triggered by a virus, bacteria, or foreign body in the eye. Antibiotic eye drops alleviate bacterial conjunctivitis, and antihistamine allergy pills or eye drops help control allergic conjunctivitis symptoms.

Did you know?

Green tea is able to stop the scent of garlic or onion from causing bad breath.

For a complete list of videos, visit our video library