Recommendations for fat intake for physically active individuals are
A. to consume 40 of calories as fat.
B. to consume equal amounts of saturated and unsaturated fatty acids.
C. to consume a diet rich in mono- and polyunsaturated fatty acids.
D. to eat anything they want because they expend so much energy.
Question 2
While the protein RDA for a healthy adult protein is 0.8 g per kg body weight per day, some experts believe that athletes should consume more. These experts contend that endurance athletes should consume _____ g protein per kg per day and strength training athletes should consume _____ g protein per kg per day.
A. 0.2-0.4, 0.6-0.7
B. 1.2-1.4, 1.6-1.7
C. 2.2-2.4, 2.6-2.7
D. 3.2-3.4, 4.6-3.7
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