Ashley experiences nausea, dizziness, lethargy, and irritability ...

[Bernana]

Ashley experiences nausea, dizziness, lethargy, and irritability within one to four hours after eating foods high in carbohydrates. She should be encouraged to eat _____.
 a. foods with a high glycemic index
  b. small, frequent meals throughout the day
  c. meals that are high in protein and fat
  d. meals that are high in soluble fiber

Question 2

According to the Physical Activity Guidelines for Americans, how much time, at a minimum, should children spend being physically active per week?
 a. 30 minutes a day, at least 5 days a week
  b. 45 minutes a day, at least 5 days a week
  c. 60 minutes a day, preferably 7 days a week
  d. 90 minutes a day, preferably 7 days a week

[shayla]

Answer to Question 1

b

Answer to Question 2

c