Ashley experiences nausea, dizziness, lethargy, and irritability within one to four hours after eating foods high in carbohydrates. She should be encouraged to eat _____.
a. foods with a high glycemic index
b. small, frequent meals throughout the day
c. meals that are high in protein and fat
d. meals that are high in soluble fiber
Question 2
According to the Physical Activity Guidelines for Americans, how much time, at a minimum, should children spend being physically active per week?
a. 30 minutes a day, at least 5 days a week
b. 45 minutes a day, at least 5 days a week
c. 60 minutes a day, preferably 7 days a week
d. 90 minutes a day, preferably 7 days a week
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