This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss two common tests used to evaluate exibility. What will be an ideal ... (Read 12 times)

magmichele12

  • Hero Member
  • *****
  • Posts: 559
on: Aug 20, 2018
Discuss two common tests used to evaluate exibility.
 
  What will be an ideal response?

Question 2

Discuss the benets of increased exibility.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Sweetkitty24130

  • Sr. Member
  • ****
  • Posts: 291
Reply #1 on: Aug 20, 2018
Answer to Question 1

The sit-and-reach test measures the ability to ex the trunk, which means stretching the lower back muscles and
the hamstrings. The shoulder exibility test evaluates the range of motion at the shoulder

Answer to Question 2

Improved exibility results in the following benets: increased joint mobility, resistance to muscle injury,
prevention of low back problems, efcient body movement, and improved posture and personal appearance.


magmichele12

  • Member
  • Posts: 559
Reply 2 on: Aug 20, 2018
Excellent

shewald78

  • Member
  • Posts: 340
Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

« previous next »
 

Did you know?

Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.

Did you know?

Over time, chronic hepatitis B virus and hepatitis C virus infections can progress to advanced liver disease, liver failure, and hepatocellular carcinoma. Unlike other forms, more than 80% of hepatitis C infections become chronic and lead to liver disease. When combined with hepatitis B, hepatitis C now accounts for 75% percent of all cases of liver disease around the world. Liver failure caused by hepatitis C is now leading cause of liver transplants in the United States.

Did you know?

Street names for barbiturates include reds, red devils, yellow jackets, blue heavens, Christmas trees, and rainbows. They are commonly referred to as downers.

Did you know?

After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.

Did you know?

In 1885, the Lloyd Manufacturing Company of Albany, New York, promoted and sold "Cocaine Toothache Drops" at 15 cents per bottle! In 1914, the Harrison Narcotic Act brought the sale and distribution of this drug under federal control.

Hematuria. An analysis of urine is performed to evaluate kidney function. In this illustration, the Hematuria. An analysis of urine is performed to evaluate kidney function. In this illustration, the
By age 3, children develop scripts for common events such as eating at a restaurant. By age 3, children develop scripts for common events such as eating at a restaurant.
Common Types of Neuropathic Pain Common Types of Neuropathic Pain
Common Abbreviations and Symbols Used by Massage Therapists Cont Common Abbreviations and Symbols Used by Massage Therapists Cont
Check heat source for temperature. Evaluate the amount of heat given off from the source using your ... Check heat source for temperature. Evaluate the amount of heat given off from the source using your ...
Common Traits of Flowers Common Traits of Flowers
Video: Fetal Development of the Cardiovascular System

For a complete list of videos, visit our video library