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Author Question: A very fast, bouncing type of stretch that can cause injury is ________ stretching A) ballistic ... (Read 220 times)

swpotter12

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on: Aug 20, 2018
A very fast, bouncing type of stretch that can cause injury is ________ stretching
 
  A) ballistic B) dynamic C) PNF D) static

Question 2

Stretching by slowly lengthening the muscle to a point where further movement is limited and holding that position for a xed period of time is referred to as ________.
 
  A) CRAC stretching B) static stretching
  C) CR stretching D) ballistic stretching


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kswal303

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Reply #1 on: Aug 20, 2018
Answer to Question 1

C

Answer to Question 2

B


swpotter12

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Reply #2 on: Aug 20, 2018
Thanks


kswal303

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Reply #3 on: Aug 20, 2018
Welcome :)


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