This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Describe and discuss the components of the exercise prescription. What will be an ideal ... (Read 48 times)

PhilipSeeMore

  • Hero Member
  • *****
  • Posts: 561
on: Aug 20, 2018
Describe and discuss the components of the exercise prescription.
 
  What will be an ideal response?

Question 2

What modality of physical activity is optimal to obtain health benets?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

helenmarkerine

  • Sr. Member
  • ****
  • Posts: 324
Reply #1 on: Aug 20, 2018
Answer to Question 1

Components of an exercise prescription include tness goals, mode of exercise, a warm-up, a primary conditioning period, and a cool-down.

Answer to Question 2

This question has no denitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benets. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.


PhilipSeeMore

  • Member
  • Posts: 561
Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

Dominic

  • Member
  • Posts: 328
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.

Did you know?

More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.

Did you know?

Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

Did you know?

The tallest man ever known was Robert Wadlow, an American, who reached the height of 8 feet 11 inches. He died at age 26 years from an infection caused by the immense weight of his body (491 pounds) and the stress on his leg bones and muscles.

Did you know?

If you use artificial sweeteners, such as cyclamates, your eyes may be more sensitive to light. Other factors that will make your eyes more sensitive to light include use of antibiotics, oral contraceptives, hypertension medications, diuretics, and antidiabetic medications.

Active exercise. Active exercise.
Serum protein electrophoresis is a technique in which serum components separate into 5 different ... Serum protein electrophoresis is a technique in which serum components separate into 5 different ...
How to find the X and Y components of any vector How to find the X and Y components of any vector
Components of GDP vs. GPI Components of GDP vs. GPI
Special triangles exercise Special triangles exercise
Rain exercise Rain exercise
Video: System organization - PPM system types (Somatic, Autonomic & Enteric) and Reflex arc types

For a complete list of videos, visit our video library