Charles has decided that for every 3 pounds he loses in the next ...

[karen]

Charles has decided that for every 3 pounds he loses in the next 6 months, he's going to splurge on a new t-shirt to show off his sculpted muscles. What behavior modication strategy is Charles using by doing this?
 
  A) substituting behaviors B) relapse prevention
  C) self-monitoring D) self-reinforcement

Question 2

SMART stands for ________, measurable, action oriented, ________ and time stamped.
 
  A) short; reachable B) simple; realistic
  C) specic; realistic D) specic; rational

[wilsonbho]

Answer to Question 1

D

Answer to Question 2

C

[karen]

Thanks for the timely response, appreciate it

[alexanderhamilton]

Excellent