Author Question: Charles has decided that for every 3 pounds he loses in the next 6 months, he's going to splurge on ... (Read 20 times)

karen · **on:** Aug 20, 2018

Charles has decided that for every 3 pounds he loses in the next 6 months, he's going to splurge on a new t-shirt to show off his sculpted muscles. What behavior modication strategy is Charles using by doing this?

A) substituting behaviors B) relapse prevention
C) self-monitoring D) self-reinforcement

Question 2

SMART stands for ________, measurable, action oriented, ________ and time stamped.

A) short; reachable B) simple; realistic
C) specic; realistic D) specic; rational