Which phrase best describes a very low-calorie diet?
a. It contains just enough carbohydrates to avoid ketosis.
b. It requires a certain amount of stress management techniques.
c. It is only used as a transition to regular meals.
d. It requires medical supervision.
e. It is typically low in fiber and high in saturated fat.
Question 2
Trends that promote obesity in the U.S. include the ____.
a. abundance of green space and attractive sidewalks in most communities
b. availability of milk, juice, and healthful snacks in most workplaces
c. large amount of time children spend watching TV or playing video games
d. small food portion sizes sold at restaurants
e. increase in physical education classes in public schools
Sources of Trans Fat in the Diet
Simple and Complex Carbohydrates
Representative carbohydrates: Glucose and Maltose
Packaged Foods Can Also Provide Carbohydrates
Plant foods such as grains and vegetables are the main sources of nonheme iron in your diet
Daily Calorie Intake from Sugar Drinks, United States, 2005–2008