Which phrase best describes a very low-calorie diet?
a. It contains just enough carbohydrates to avoid ketosis.
b. It requires a certain amount of stress management techniques.
c. It is only used as a transition to regular meals.
d. It requires medical supervision.
e. It is typically low in fiber and high in saturated fat.
Question 2
Trends that promote obesity in the U.S. include the ____.
a. abundance of green space and attractive sidewalks in most communities
b. availability of milk, juice, and healthful snacks in most workplaces
c. large amount of time children spend watching TV or playing video games
d. small food portion sizes sold at restaurants
e. increase in physical education classes in public schools
Recommended vs. Typical Diet
Adolescent Diet and Exercise Patterns and Recommendations
A healthy diet is made up of well-balanced nutrients.
A well-balanced, healthy diet
Oatmeal and other whole grain cereals are good sources of carbohydrates to start your morning off
Difference-Between-Carbohydrates-and-Lipids-infographic