All of the following are recommendations for a diet during middle and old age EXCEPT:
1. Alterations may be necessary to reduce risk for chronic disease development.
2. Foods that are low in saturated fat should be chosen.
3. Adequate fluids should be obtained.
4. The diet does not influence longevity, so any choice is fine.
Question 2
All of the following are recommendations for a diet during middle and old age EXCEPT:
1. Drastically restrict calories.
2. Select nutrient-dense foods.
3. Emphasize low-fat dairy products.
4. Eat adequate fiber.
By middle adulthood, most individuals and established and confident in their careers
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A healthy diet is made up of well-balanced nutrients.
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