All of the following are signs of dehydration EXCEPT:
1.thirst.
2.having chills when it is hot out.
3.lightheadedness.
4.increased concentration.
Question 2
All of the following are recommendations for maintaining hydration status during exercise EXCEPT:
1.for short events, drink 2 cups of water one to two hours before the event.
2.for long events, drink a beverage that contains sodium and carbohydrates.
3.for all activities, water should be consumed at regular intervals.
4.fluids high in sugar and alcoholic beverages are effective at maintaining hydration.
Signs of venous and arterial insufficiency
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