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Author Question: At what percentage of maximal heart rate should a person work out to achieve aerobic fitness? A) ... (Read 19 times)

jeatrice

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on: Aug 21, 2018
At what percentage of maximal heart rate should a person work out to achieve aerobic fitness?
 A) 40-50
  B) 50-60
  C) 60-75
  D) 85-90

Question 2

What is the recommended minimum duration of exercise to achieve aerobic fitness?
 A) 5 minutes
  B) 15 minutes
  C) 30 minutes
  D) 60 minutes


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SVictor

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Reply #1 on: Aug 21, 2018
Answer to Question 1

C

Answer to Question 2

C


jeatrice

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Reply 2 on: Aug 21, 2018
Wow, this really help

amit

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Reply 3 on: Yesterday
Excellent

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