This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: At what percentage of maximal heart rate should a person work out to achieve aerobic fitness? A) ... (Read 46 times)

jeatrice

  • Hero Member
  • *****
  • Posts: 543
on: Aug 21, 2018
At what percentage of maximal heart rate should a person work out to achieve aerobic fitness?
 A) 40-50
  B) 50-60
  C) 60-75
  D) 85-90

Question 2

What is the recommended minimum duration of exercise to achieve aerobic fitness?
 A) 5 minutes
  B) 15 minutes
  C) 30 minutes
  D) 60 minutes


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

SVictor

  • Sr. Member
  • ****
  • Posts: 365
Reply #1 on: Aug 21, 2018
Answer to Question 1

C

Answer to Question 2

C


jeatrice

  • Member
  • Posts: 543
Reply 2 on: Aug 21, 2018
Gracias!

bulacsom

  • Member
  • Posts: 329
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

ACTH levels are normally highest in the early morning (between 6 and 8 A.M.) and lowest in the evening (between 6 and 11 P.M.). Therefore, a doctor who suspects abnormal levels looks for low ACTH in the morning and high ACTH in the evening.

Did you know?

Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

Did you know?

Common abbreviations that cause medication errors include U (unit), mg (milligram), QD (every day), SC (subcutaneous), TIW (three times per week), D/C (discharge or discontinue), HS (at bedtime or "hours of sleep"), cc (cubic centimeters), and AU (each ear).

Did you know?

A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.

Did you know?

The liver is the only organ that has the ability to regenerate itself after certain types of damage. As much as 25% of the liver can be removed, and it will still regenerate back to its original shape and size. However, the liver cannot regenerate after severe damage caused by alcohol.

heart vs brain heart vs brain
Gross anatomy of the heart Gross anatomy of the heart
James Madison was a key figure at the Constitutional Convention of 1787 in Philadelphia. He not only James Madison was a key figure at the Constitutional Convention of 1787 in Philadelphia. He not only
The mortality rate in the United States increases with age and is lower for women than men at every ... The mortality rate in the United States increases with age and is lower for women than men at every ...
Conduction system of the heart. Conduction system of the heart.
Sports and Fitness Timeline Sports and Fitness Timeline
Video: Net filtration pressure and lymph formation, edema & blood velocity

For a complete list of videos, visit our video library