[Answered] At what percentage of maximal heart rate should a person work out to achieve aerobic fitness? A) ...

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jeatrice

Hero Member
Posts: 543

on: Aug 21, 2018

At what percentage of maximal heart rate should a person work out to achieve aerobic fitness?
A) 40-50
B) 50-60
C) 60-75
D) 85-90

Question 2

What is the recommended minimum duration of exercise to achieve aerobic fitness?
A) 5 minutes
B) 15 minutes
C) 30 minutes
D) 60 minutes

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SVictor

Sr. Member
Posts: 365

Reply #1 on: Aug 21, 2018

Answer to Question 1

C

Answer to Question 2

C

jeatrice

Member
Posts: 543

Reply 2 on: Aug 21, 2018

Wow, this really help

Viet Thy

Member
Posts: 329

Reply 3 on: Yesterday

Thanks for the timely response, appreciate it

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