« previous next »

Author Question: Research indicates that the best time to consume protein around a workout to maximize muscle mass ... (Read 143 times)

SO00

  • Hero Member
  • *****
  • Posts: 568
on: Aug 21, 2018
Research indicates that the best time to consume protein around a workout to maximize muscle mass gains is ____.
 A) 1-2 hours before the workout
  B) immediately after the workout
  C) 1 hour after the workout
  D) 3-4 hours after the workout

Question 2

The best way to build muscle mass is to:
 A) eat an adequate, balanced diet.
  B) exercise.
  C) take protein powder shakes twice daily.
  D) eat extra protein at each meal.
  E) a, b


Pariscourtney

  • Sr. Member
  • ****
  • Posts: 352
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

E


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question

SO00

  • Hero Member
  • *****
  • Posts: 568
Reply #2 on: Aug 21, 2018
Thank you!


Pariscourtney

  • Sr. Member
  • ****
  • Posts: 352
Reply #3 on: Aug 21, 2018
Always glad to help...


« previous next »
 

Did you know?

The first war in which wide-scale use of anesthetics occurred was the Civil War, and 80% of all wounds were in the extremities.

Did you know?

Colchicine is a highly poisonous alkaloid originally extracted from a type of saffron plant that is used mainly to treat gout.

Did you know?

Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).

Did you know?

A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.

Did you know?

Historic treatments for rheumatoid arthritis have included gold salts, acupuncture, a diet consisting of apples or rhubarb, nutmeg, nettles, bee venom, bracelets made of copper, prayer, rest, tooth extractions, fasting, honey, vitamins, insulin, snow collected on Christmas, magnets, and electric convulsion therapy.

cat muscle anatomy lab5 cat muscle anatomy lab5
Modular nature of protein domains. Modular nature of protein domains.
Like all animals, primates must balance their calories expended searching for food with calories, pr Like all animals, primates must balance their calories expended searching for food with calories, pr
The Gender Pay Gap Over Time: What Percentage of Men's Income Do Women Earn? The Gender Pay Gap Over Time: What Percentage of Men's Income Do Women Earn?
Drug development time line. Drug development time line.
Ischemic compression (i.e., direct pressure) to a trigger point in the trapezius muscle. Ischemic compression (i.e., direct pressure) to a trigger point in the trapezius muscle.
Video: Dorsal Recumbent Position

For a complete list of videos, visit our video library