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Author Question: Research indicates that the best time to consume protein around a workout to maximize muscle mass ... (Read 202 times)

SO00

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on: Aug 21, 2018
Research indicates that the best time to consume protein around a workout to maximize muscle mass gains is ____.
 A) 1-2 hours before the workout
  B) immediately after the workout
  C) 1 hour after the workout
  D) 3-4 hours after the workout

Question 2

The best way to build muscle mass is to:
 A) eat an adequate, balanced diet.
  B) exercise.
  C) take protein powder shakes twice daily.
  D) eat extra protein at each meal.
  E) a, b


Pariscourtney

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Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

E


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SO00

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Reply #2 on: Aug 21, 2018
Thank you!


Pariscourtney

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Reply #3 on: Aug 21, 2018
Always glad to help...


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