Research indicates that the best time to consume protein around a ...

[SO00]

Research indicates that the best time to consume protein around a workout to maximize muscle mass gains is ____.
 A) 1-2 hours before the workout
  B) immediately after the workout
  C) 1 hour after the workout
  D) 3-4 hours after the workout

Question 2

The best way to build muscle mass is to:
 A) eat an adequate, balanced diet.
  B) exercise.
  C) take protein powder shakes twice daily.
  D) eat extra protein at each meal.
  E) a, b

[Pariscourtney]

Answer to Question 1

B

Answer to Question 2

E

[SO00]

Thank you!

[Pariscourtney]

Always glad to help...