[Answered] Consuming 20 g of high-quality protein after a workout will help benefit muscle recovery. Indicate ...

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Author Question: Consuming 20 g of high-quality protein after a workout will help benefit muscle recovery. Indicate ... (Read 108 times)

stock

Hero Member
Posts: 573

on: Aug 21, 2018

Consuming 20 g of high-quality protein after a workout will help benefit muscle recovery.
Indicate whether the statement is true or false

Question 2

Carbohydrates and protein are good fuels before and after exercise.
Indicate whether the statement is true or false

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Heffejeff

Sr. Member
Posts: 336

Reply #1 on: Aug 21, 2018

Answer to Question 1

True

Answer to Question 2

True

stock

Member
Posts: 573

Reply 2 on: Aug 21, 2018

Gracias!

bigsis44

Member
Posts: 317

Reply 3 on: Yesterday

Wow, this really help

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