Author Question: As a rule of thumb, the American College of Sports Medicine recommends a fluid intake at least four ... (Read 103 times)

swpotter12 · **on:** Aug 21, 2018

As a rule of thumb, the American College of Sports Medicine recommends a fluid intake at least four (4 ) hours prior to exercise of approximately ____.
A) 240 ml
B) 500 ml
C) 5-7 ml/kg
D) 10-15 ml/kg

Question 2

It would be inappropriate to use scale weight to monitor exercise-related fluid loss and subsequent rehydration with which of the following athletes?
A) Endurance athlete exercising in the heat
B) Endurance athlete exercising in humid conditions
C) Strength athlete
D) Athlete struggling with body image