[Answered] During prolonged endurance exercise, what is the estimated maximum absorption of carbohydrate per ...

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Author Question: During prolonged endurance exercise, what is the estimated maximum absorption of carbohydrate per ... (Read 18 times)

ts19998

Hero Member
Posts: 531

on: Aug 21, 2018

During prolonged endurance exercise, what is the estimated maximum absorption of carbohydrate per hour?
a. 10 g
b. 30 g
c. 60 g
d. 90 g

Question 2

What is the recommended intake of carbohydrate per hour during stop and go exercise (e.g. soccer, basketball, ice hockey)?
a. 10 to 30 g
b. 30 to 60 g
c. 60 to 90 g
d. 90 to 120 g

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Marked as best answer by a Subject Expert

brittrenee

Sr. Member
Posts: 321

Reply #1 on: Aug 21, 2018

Answer to Question 1

c

Answer to Question 2

b

ts19998

Member
Posts: 531

Reply 2 on: Aug 21, 2018

Wow, this really help

Joy Chen

Member
Posts: 354

Reply 3 on: Yesterday

Excellent

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