During prolonged endurance exercise, what is the estimated maximum absorption of carbohydrate per hour?
a. 10 g
b. 30 g
c. 60 g
d. 90 g
Question 2
What is the recommended intake of carbohydrate per hour during stop and go exercise (e.g. soccer, basketball, ice hockey)?
a. 10 to 30 g
b. 30 to 60 g
c. 60 to 90 g
d. 90 to 120 g