Author Question: List the four muscle groups found in progressively abbreviated versions of muscle relaxation. ... (Read 114 times)

armygirl · **on:** Jun 22, 2018

List the four muscle groups found in progressively abbreviated versions of muscle relaxation.

What will be an ideal response?

Question 2

Douglas Bernstein, who pioneered an early version of abbreviated progressive relaxation training, and his colleagues note, progressive relaxation training is not a single method but a group of techniques that vary considerably in procedural detail, complexity, and length.. What do these techniques have in common?

What will be an ideal response?

wfdfwc23 · **Reply #1 on:** Jun 22, 2018

Answer to Question 1

The final four muscle group set involves (1) the arms and hand, (2) face and neck, (3) shoulders, chest, back, and abdomen, and (4) the legs and feet.

Answer to Question 2

What they all have in common is the strategy of tensing muscle groups and releasing the tension to achieve a deep relaxation state.