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Author Question: What is an effect of slow-sustained stretching? A) muscle relaxation B) muscle pain C) muscle ... (Read 244 times)

Anajune7

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on: Aug 5, 2018
What is an effect of slow-sustained stretching?
 A) muscle relaxation
  B) muscle pain
  C) muscle fatigue
  D) muscle spasm
  E) muscle contraction

Question 2

What training mode should never be performed without a previous mild aerobic warm-up?
 A) ballistic stretching
  B) passive stretching
  C) controlled ballistic stretching
  D) static stretching
  E) Iyengar yoga


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nyrave

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Reply #1 on: Aug 5, 2018
Answer to Question 1

A

Answer to Question 2

A


Anajune7

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Reply 2 on: Aug 5, 2018
Great answer, keep it coming :)

bulacsom

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Reply 3 on: Yesterday
Wow, this really help

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