This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: The primary benefits of weight training are a. muscle strength and muscle endurance. b. muscle tone ... (Read 70 times)

Frost2351

  • Hero Member
  • *****
  • Posts: 557
on: Jul 4, 2018
The primary benefits of weight training are
 a. muscle strength and muscle endurance.
  b. muscle tone and mass.
  c. power and flexibility.
  d. cardiovascular endurance.

Question 2

Circumferential elastic taping of the lower leg can help alleviate pain of
 a. shin splints. c. ankle sprain.
  b. turf toe. d. knee hyperextension.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Edwyer

  • Sr. Member
  • ****
  • Posts: 337
Reply #1 on: Jul 4, 2018
Answer to Question 1

A

Feedback
A Correct.
B These are secondary benefits.
C These are secondary benefits.
D This results from aerobic exercise rather than weight training.

Answer to Question 2

A


Frost2351

  • Member
  • Posts: 557
Reply 2 on: Jul 4, 2018
Great answer, keep it coming :)

diana chang

  • Member
  • Posts: 288
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

Fewer than 10% of babies are born on their exact due dates, 50% are born within 1 week of the due date, and 90% are born within 2 weeks of the date.

Did you know?

IgA antibodies protect body surfaces exposed to outside foreign substances. IgG antibodies are found in all body fluids. IgM antibodies are the first type of antibody made in response to an infection. IgE antibody levels are often high in people with allergies. IgD antibodies are found in tissues lining the abdomen and chest.

Did you know?

Fungal nail infections account for up to 30% of all skin infections. They affect 5% of the general population—mostly people over the age of 70.

Did you know?

For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.

Did you know?

Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.

Levels of organization in striated muscle Levels of organization in striated muscle
Primary succession Primary succession
Improving your flexibility can help you reduce muscle soreness and lower your risk of injury Improving your flexibility can help you reduce muscle soreness and lower your risk of injury
BMI Chart Weight Chart BMI Chart Weight Chart
A very thin uniform rod, 2.40 m long and of weight 135 N, has a frictionless hinge at its lower ... A very thin uniform rod, 2.40 m long and of weight 135 N, has a frictionless hinge at its lower ...
Structure of a skeletal muscle. Structure of a skeletal muscle.
Video: Oxygen transport: association and dissociation & Factors that affect hemoglobin's saturation with O2

For a complete list of videos, visit our video library