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Author Question: The primary benefits of weight training are a. muscle strength and muscle endurance. b. muscle tone ... (Read 428 times)

Frost2351

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on: Jul 4, 2018
The primary benefits of weight training are
 a. muscle strength and muscle endurance.
  b. muscle tone and mass.
  c. power and flexibility.
  d. cardiovascular endurance.

Question 2

Circumferential elastic taping of the lower leg can help alleviate pain of
 a. shin splints. c. ankle sprain.
  b. turf toe. d. knee hyperextension.


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Edwyer

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Reply #1 on: Jul 4, 2018
Answer to Question 1

A

Feedback
A Correct.
B These are secondary benefits.
C These are secondary benefits.
D This results from aerobic exercise rather than weight training.

Answer to Question 2

A


Frost2351

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Reply 2 on: Jul 4, 2018
Excellent

ricroger

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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