List the four muscle groups found in progressively abbreviated ...

[armygirl]

List the four muscle groups found in progressively abbreviated versions of muscle relaxation.
 
  What will be an ideal response?

Question 2

Douglas Bernstein, who pioneered an early version of abbreviated progressive relaxation training, and his colleagues note, progressive relaxation training is not a single method but a group of techniques that vary considerably in procedural detail, complexity, and length.. What do these techniques have in common?
 
  What will be an ideal response?

[wfdfwc23]

Answer to Question 1

The final four muscle group set involves (1) the arms and hand, (2) face and neck, (3) shoulders, chest, back, and abdomen, and (4) the legs and feet.

Answer to Question 2

What they all have in common is the strategy of tensing muscle groups and releasing the tension to achieve a deep relaxation state.

[armygirl]

Wow, this really help

[amandalm]

TYSM