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An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
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When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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There are approximately 3 million unintended pregnancies in the United States each year.