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Author Question: Nam has been learning to reduce his test anxiety by using cognitive restructuring. Which thought ... (Read 61 times)

kshipps

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on: Jun 19, 2018
Nam has been learning to reduce his test anxiety by using cognitive restructuring. Which thought would be an example of a successful application of his therapy?
 
  a. I will probably fail this test, so I may as well not worry about it.
  b. I will develop a time management plan to make sure I have enough time to study for tests.
  c. All I want is to do the best job that I can on this test.
  d. I will talk to my friends about my problems more often, instead of keeping them bottled up inside.

Question 2

Usually when Parker goes into an exam, he thinks, What a dummy I am, always studying the wrong things. This time, however, Parker tries thinking, I studied some of the right things, and I will do the best I can. Parker is engaging in ____.
 
  a. a defense mechanism
  b. cognitive dissonance
  c. repression
  d. cognitive restructuring


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bookworm410

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Reply #1 on: Jun 19, 2018
Answer to Question 1

ANSWER:
c

Answer to Question 2

ANSWER:
d


kshipps

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Reply 2 on: Jun 19, 2018
Gracias!

matt95

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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