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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.