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Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
More than 20 million Americans cite use of marijuana within the past 30 days, according to the National Survey on Drug Use and Health (NSDUH). More than 8 million admit to using it almost every day.
Did you know?
Your heart beats over 36 million times a year.
Did you know?
Women are 50% to 75% more likely than men to experience an adverse drug reaction.