Answer to Question 1
B
Activity, whether it be strenuous exercise or simple walking and completing the activities of daily life (ADL), improve sleep. Alcohol, a sedentary lifestyle, and tobacco (responses A, C, and D) all contribute to disturbed or interrupted sleep.
Answer to Question 2
T
Age-related skin dryness and decreased elasticity increase the risk of skin breakdown and skin tears, leading to increased potential for injury and infection.