Author Question: Provide at least three reasons that inadequate sleep can contribute to a higher body weight. What ... (Read 21 times)

moongchi · **on:** Jul 12, 2018

Provide at least three reasons that inadequate sleep can contribute to a higher body weight.

What will be an ideal response?

Question 2

Which of the following dimensions of psychological health includes a person's attitudes, beliefs, and problem-solving skills?

A) Mental health
B) Emotional health
C) Social health
D) Spiritual health

jharrington11 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

(at least three of the following):
1. Adequate sleep supports a healthy metabolism, so calories are burned and nutrients are used properly.
2. Those who sleep less tend to eat more than those who get adequate sleep.
3. Those who sleep less tend to eat more high-fat, high-protein foods.
4. Those who sleep less tend to exercise less.
5. Inadequate sleep is associated with an increased level of stress, and stress in turn is linked to increased body weight.

Answer to Question 2

A