Author Question: List and discuss five ways to reduce sodium in your diet.[br][br][b][color=#FA1639]Question ... (Read 53 times)

ericka1 · **on:** Jul 11, 2018

List and discuss five ways to reduce sodium in your diet.

Question 2

Discuss five pro and con arguments as to whether or not a person should take vitamins.

raili21 · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Read labels on food before purchasing.
Do not add salt during cooking.
Substitute other seasonings for table salt.
Balance meals for sodium content.
Avoid processed and convenience foods.
Be careful in restaurants.

Answer to Question 2

You can obtain all the vitamins and minerals you need through a balanced diet.
The evidence is not compelling for megadoses to prevent disease.
Vitamin C may reduce the length of cold symptoms but doesn't prevent colds.
RDI is the intake for healthy individuals.
Popping a pill is no substitute for eating right.