List and define the four components of physical ...

[sammy]

List and define the four components of physical fitness.

Question 2

A surgical procedure in which a small incision is made in the abdomen, just above the pubic line, to access the fallopian tubes, cut, and clamp them is a:
 a. vasectomy.
  b. minilaparotomy.
  c. laparoscopy.
  d. culpotomy.

[AmberC1996]

Answer to Question 1

1) Cardiorespiratory fitness: the ability of the heart, lungs and blood vessels to process and transport oxygen required by muscle cells so they can meet the demands of prolonged physical activity.

2) Muscle fitness: muscle strength and endurance.

Muscle strength: the ability of skeletal muscle to engage in work and relates to the force that a muscle can exert.

Muscle endurance: the ability of muscles to function over time and is supported by the respiratory and circulatory systems.

3) Flexibility: the ability of joints to move freely through a full range of motion.

4) Body composition: makeup of the body in terms of fat tissue in relation to lean body tissue.

Answer to Question 2

B

[sammy]

Correct answers!

[AmberC1996]

Great! Please up vote